Healthy Eating on a Budget

Eating healthy doesn’t have to be expensive. Here are some tips:

• Focus on Whole Foods: Choose fruits, vegetables, and grains over processed foods.
• Plan Balanced Meals: Include protein, carbs, and fats in every meal.
• Limit Meat Consumption: Incorporate more plant-based proteins.
• Cook at Home: Home-cooked meals are generally healthier and cheaper.
• Stay Hydrated: Drink water instead of sugary drinks.